GUWellness
Navigating Hardship with Calm
Hardships are inevitable in our lives. It’s what we do in those moments to care for our mental health and well-being that matters. Explore these mindfulness resources from Calm that’ll help during these moments.
Back to the Basics
This academic year, GUWellness is focusing on resetting and prioritizing care for self and community. Faculty and staff are invited to shore up their well-being foundation by exploring essential self-care resources like Journey EAP, Calm App, FSAP, Health Advocate and more. Participate in our monthly programming and wellness challenges and opt-in for notifications to keep wellness at the forefront of your lifestyle. Let’s embark on this journey to better health, one simple step at a time.
Daring to Thrive 3.0
Daring to Thrive is an innovative wellness and leadership programming experience for faculty and staff within the Georgetown University community.
Virtual Wellness
Explore numerous opportunities, virtual workshops, and events with GUWellness.
Retirement Planning and Financial Well-Being Resources
No matter where you are on your career journey, Georgetown University offers a resource to support your financial well-being.
Events and Webinars
| See All Events | UPCOMING EVENTS |
|---|---|
wed SEPT 18 | Daring to Thrive 3.0 (Once a month) | 1:00 p.m. |
thurs SEPT 19 | Coping with Grief and Loss (Health Advocate) | 10:00 a.m. | 4:00 p.m. |
tues OCT 1 | Moving Together with Nature’s Caring Hand | 12:15 p.m. – 12:55 p.m. |
thurs OCT 10 | Domestic Violence Awareness |
Meet the Team
Rachel Bridges
Director of Benefit Services, Communication and GUWellness
reg9@georgetown.edu
Learn More about Rachel
Samantha Decenord
Service and Program Coordinator FSAP & GUWellness
sd1503@georgetown.edu
Learn More about Sam