Qigong Classes for Faculty and Staff
Participants will learn simple Qigong movements to be used as part of creating a healing environment and aid in relaxation and centering, to increase flexibility, balance, and body awareness. The movements are accessible to all levels and encourage participants to incorporate Qigong into an integrative wellness maintenance program at home and office to facilitate physical, emotional and spiritual benefits for their own self-care, to help with their professional and personal resilience at home, work and in their community.
Upcoming Sessions and Classes:
In Person: Tuesday | February 14 | Healey Student Center, Social Room
Zoom: Tuesdays | Feb. 21, 28; Mar. 7, 14, 21; Apr. 4, 11
About the Instructor
Ann Duvall is a popular teacher and licensed professional counselor in the DC metro area. In her private practice she combines Qigong, spiritual wellness, expressive arts and equine assisted therapy with individual counseling for children, adolescents, adults and seniors. Ann collaborates with organizations to provide on-site and on-line programs tailored to the needs of the group to enhance daily living through expressive and healing arts for integrative wellness. You can learn more about her at annduvall.com