Navigating Hardship with Calm

When hardships occur in our lives, intense emotions often follow suit. While we can’t avoid them, we can seek support from our loved ones and give ourselves grace and compassion during tough times.

We’ve also curated a few resources with Calm that can help you better navigate your unique situation: 

• Emotions Series
  • Try these guided meditations to help you better understand, investigate, and soothe your emotions whenever they arise. 
• Overcoming Negative Thinking
  • Whenever you have negative thoughts, try this kindness meditation that’ll bring more self-compassion into your day and lighten up the mind.  
• We Were Made for Times Like These
  • Explore different guided meditations that’ll help you meet your daily life challenges with more mental resilience. 
• The Stay Vibrant Series
  • Use this music track by San Holo to check in with yourself and boost your energy with vibrant beats.

Join a Calm App Webinar to learn how to personalize your app experience or deep dive into monthly themed topics to enhance your mental health toolkit.